by Cyndi Bennett | Jun 4, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As trauma survivors, we often face unique challenges in the workplace related to managing triggers and intense emotions. The number one request that I get from trauma survivors is to teach them how to manage their workplace triggers. Experiencing triggers...
by Cyndi Bennett | May 26, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As survivors of complex trauma, many of us face unique challenges in the workplace. One of the most significant obstacles we may encounter is the presence of limiting beliefs — deeply ingrained thoughts and assumptions that can hold us back from reaching...
by Cyndi Bennett | May 19, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As trauma survivors, we often focus on the challenges and obstacles we face in our personal and professional lives. This tendency is rooted in a concept known as negativity bias, which is our brain’s natural inclination to focus on and remember negative...
by Cyndi Bennett | Mar 17, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction Resilience is a crucial skill for everyone navigating the challenges of the professional world, but it is especially vital for trauma survivors. As someone who has experienced trauma, we may face unique obstacles in our career journey, but building...
by Cyndi Bennett | Mar 3, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction Have you ever felt like your past experiences were holding you back from reaching your full potential in your career? For many trauma survivors, the impact of their experiences can be a silent struggle that affects their professional lives in ways that...
by Cyndi Bennett | Feb 25, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Several people have contacted me for guidance on requesting workplace accommodations in the past couple of weeks. I wrote an article in December 2022 called “CPTSD in the Workplace: Creating a Safe Work Environment,” which goes into the details surrounding the ADA and...
